Weigh In record (no journal entry) for 10 April 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 53.37g | Prot: 69.86g | Carbs: 138.56g.
Breakfast: Corsini Schiacciata di Pasqua, Latte Scremato, Caffè Espresso. Lunch: Banana, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia), Risotto al Radicchio. Dinner: Le Maten Biscottoni, Latte Scremato, Corsini Schiacciata di Pasqua. Snacks/Other: Anacardi. more...
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1807 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 10 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours and 56 minutes, Standing - 2 hours and 20 minutes, Reading - 1 hour and 40 minutes. more...
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Gaining 4.2 kg a Week
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