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NATALIAMASNI
Journal
10 Apr 19
NATALIAMASNI's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
60.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1403 kcal
Fat: 60.93g | Prot: 72.19g | Carbs: 141.67g.
Breakfast:
ВкусВилл Коржик Молочный, Бабаевский Шоколад Горький, Optimum Nutrition Протеиновый Коктейль , Избенка Молоко Питьевое Пастеризованное Безлактозное 3,5-4,5%, ВкусВилл Кранч Ржаной.
Dinner:
Банан, Простоквашино Творог 9%.
more...
606 kcal
Exercise:
Stretching (yoga) - 1 hour, Body Pump - 1 hour, Apple Health - 22 hours.
more...
Losing 0.1 kg a Week
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NATALIAMASNI's Weight History
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