Weigh In record (no journal entry) for 10 April 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 36.45g | Prot: 52.11g | Carbs: 139.80g.
Breakfast: Nespresso Café Expresso, Pingo Doce Pão de Alfarroba, Milbona Leite de Soja Light, Santiago Queijo Fresco. Lunch: Nespresso Café Expresso, Banana, Terra Nostra Queijo Flamengo, Sopa de Legumes. Snacks/Other: Pão-de-Ló, Salame, Pingo Doce Pão de Alfarroba. more...
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Losing 2.5 kg a Week
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Kittykitty@'s Weight History
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