Weigh In record (no journal entry) for 19 November 2012
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1537 kcal
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Fat: 35.21g | Prot: 62.83g | Carbs: 261.85g.
Breakfast: coffee, golean crunch, trader joes unsweetened soy milk. Lunch: trader joes coconut milk yogurt, pb2, banana, silk organic soymilk. Dinner: Minestrone Soup (veg only), Breadmachine - Multigrain Bread. Snacks/Other: fiber one granola bar, m & m pretzels, starbucks soy latte, pear crisps. more...
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2137 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Heather222's Weight History
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