Weigh In record (no journal entry) for 10 April 2019
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 51.90g | Prot: 70.87g | Carbs: 154.30g.
Breakfast: Vida Veg Queijo Veg Minas Frescal de Castanha de Caju, Dolce Gusto Cortado Expresso Macchiato, Dolce Gusto Espresso Intenso, Wickbold Pão Integral Teff e Avelã. Lunch: Beterrabas, Chuchu, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danubio Creme de Queijo Frescal Zero Lactose, Wickbold Pão Integral Teff e Avelã, Sadia Presunto Cozido Magro. Snacks/Other: Banana Prata, Polenguinho Polenguinho Peito de Peru, Goiaba Vermelha, Danone Corpus Melancia. more...
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2479 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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marialua2020's Weight History
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