Weigh In record (no journal entry) for 10 April 2019
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 61.65g | Prot: 66.74g | Carbs: 115.42g.
Breakfast: Nestlé Leite em Pó Ninho, Scala Queijo Colonial, Yoki Tapioca, Ovo. Lunch: Alface de Folha Verde, Arroz Carreteiro. Dinner: Risoto de Frango. Snacks/Other: Café com Açúcar, Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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adrianakeste's Weight History
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