Weigh In record (no journal entry) for 10 April 2019
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80.8 kg
Lost so far: 41.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 29.68g | Prot: 72.94g | Carbs: 178.23g.
Breakfast: Sunny Farms Jumbo Egg, Raisin Bran, Unsweetened Soymilk, Half and Half Cream. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Tillamook Cookies & Cream Ice Cream. more...
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Losing 1.9 kg a Week
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