Weigh In record (no journal entry) for 10 April 2019
|
77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3765 kcal
|
Fat: 126.83g | Prot: 190.53g | Carbs: 529.50g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Open Nature Scandal-Less Birthday Cake (Geoffrey), Open Nature Scandal-Less Peanut Butter Cup (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Minute Maid Light Pink Lemonade (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|