Weigh In record (no journal entry) for 10 April 2019
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.47g | Prot: 52.78g | Carbs: 109.27g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Celery, Black Olives, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Kidney Beans (Canned), Apples, Melba Toast, Chicory Greens. Dinner: Wegmans Roasted Brussels Sprouts, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Beef or Meat Gravy, Sutter Home Pinot Grigio. more...
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Gaining 4.1 kg a Week
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Pearsall30-34's Weight History
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