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Fat(21.6) Bone(6.6) Water(57.3) Mass(44.4)
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76.2 kg
Lost so far: 23.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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2454 kcal
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Fat: 76.51g | Prot: 190.48g | Carbs: 254.12g.
Breakfast: Coffee (Instant Powder), Grilled Chicken, Organic Salsa - Medium, Fiber Well, Brown Rice (Medium-Grain, Cooked), Original Powder Creamer. Lunch: fruit and chia seed bar, cranberry blast, Extra Crunchy Super Chunk Peanut Butter, Mocha Espresso Protein Drink, 100% Pure & Natural Orange Juice. Dinner: Organic Salsa - Medium, Boneless Skinless Chicken Breast, Organic Whole Grain Quinoa, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Nonfat Raspberry Greek Yogurt, Dry Roasted Peanuts (with Salt), Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, 100% Egg Rich Chocolate, 5 Rain Sugar Free Chewing Gum. more...
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3532 kcal
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Exercise:
Housework - 30 minutes, Sitting - 6 hours, gym, walk - 3 hours and 42 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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