Weigh In record (no journal entry) for 10 April 2019
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53.5 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 15.67g | Prot: 35.75g | Carbs: 47.48g.
Dinner: Lalapan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Bacem, Nasi Putih, Takoyaki, Herbalife Fiber & Herb Tablets, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
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1317 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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