Weigh In record (no journal entry) for 10 April 2019
|
53.3 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 17.95g | Prot: 35.28g | Carbs: 102.61g.
Breakfast: Wonnemeyer Kirschgrütze, Хлеб Бородинский, Bio-Krustenspitz Булочка Серая, Кофе с Молоком, Форель Слабосоленая. Lunch: Кофе с Молоком, Шпинат, Капуста Тушеная с Курицей. Dinner: Суп Харчо. Snacks/Other: Мандарины, Виноград, Помидоры Черри. more...
|
|
2182 kcal
|
Exercise:
Housework - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Ironing - 1 hour, Бег 6,8 км/час - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|