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Had a stomach bug and lost a lot of water 😑
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88.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 55.95g | Prot: 174.22g | Carbs: 263.87g.
Breakfast: USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Rooibos, Egg (Whole), Egg White, Jungle Oats. Lunch: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Clover Full Cream Fresh Milk, Egg White, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Future Life Smart Food, USN Cyto Power HP Rehydration Drink, Nature Valley Oats & Chocolate Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Plum. more...
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Losing 15.4 kg a Week
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Riaan.van.niekerk's Weight History
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