Weigh In record (no journal entry) for 10 April 2019
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 83.53g | Prot: 105.46g | Carbs: 104.86g.
Breakfast: Valsoia Latte di Soia Light, Scitec Nutrition Protein Pancake Neutro, Prozis Zero Choco Crispies, Rapunzel Olio di Cocco, Star Whey, Prozis Marmellata Zero. Lunch: Bresaola, Albume d'uovo, Bonduelle Gratin. Dinner: Coop Cioccolato Fondente Extra, Rovagnati Snello Prosciutto Cotto, Conad Toma Piemontese, Frittata di Uova, Olio Extra Vergine di Oliva, Rigoni di Asiago Nocciolata, Mirtilli, Pecorino. Snacks/Other: Prozis The Bon Bomb . more...
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Gaining 4.9 kg a Week
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