Weigh In record (no journal entry) for 19 November 2012
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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676 kcal
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Fat: 14.49g | Prot: 65.57g | Carbs: 77.57g.
Breakfast: Bananas, Egg White. Lunch: reduced fat berry balsamic vinagrette chick fil a, chargrilled chicken salad. Snacks/Other: Pure Unsweetened Almond Milk, Protein X, Organic Gala Apples, grapefruit. more...
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Losing 2.5 kg a Week
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