mikep22045's Journal, 16 Jul 10

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Weigh In record (no journal entry) for 16 July 2010

111.1 kg Lost so far: 34.0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:

1245 kcal

Fat: 45.31g | Prot: 87.22g | Carbs: 120.46g. Breakfast: Bistro Selections Chicken Carbonara. Lunch: Pork Fried Rice, General Tso (General Gau) Chicken, Milk (1% Lowfat with Added Vitamin A). more...

4341 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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mikep22045's Journal, 16 Jul 10

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