mikep22045's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

110.2 kg Lost so far: 34.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

2565 kcal

Fat: 189.86g | Prot: 98.67g | Carbs: 116.02g. Lunch: Moo Shu (Mu Shi) Pork, General Tso (General Gau) Chicken, Pork Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...

3311 kcal

Exercise: 4 mile jog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mikep22045's Journal, 15 Jul 10

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