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JA!!!! Es geht wieder Berg ab. Die Konstante ist endlich gebrochen!
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 26.08g | Prot: 161.94g | Carbs: 131.14g.
Breakfast: Aldi Putenbrustfilet Roulade, Aldi Apfelmus, Aldi Haferflocken, Biotech USA Iso Whey Zero, Arla Skyr, Dole Mandarinen, Aldi Trauben Kernlos, Erdbeeren. Lunch: Zwiebeln, Knorr Feinschmecker Blumenkohl Broccoli Suppe, Ja! Prinzessbohnen, Aldi Putenbrustfilet. Dinner: Maggi Herzhafte Rinderbrühe, Meine Metzgerei American Style Pulled Turkey, Ja! Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Inkospor Active pro 80 Vanille. more...
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2741 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 3 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amainclusive's Weight History
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