Weigh In record (no journal entry) for 10 April 2019
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 66.64g | Prot: 106.89g | Carbs: 246.70g.
Breakfast: Misura Biscotti Fibrextra Integrali con Cioccolato Fondente, Uovo, Céréal Crusca d'avena, Ricotta (Latte Intero), Miele, Pane Integrale, Mandorle. Lunch: Sugo di Pomodoro, Fattoria Scaldasole Yogurt Magro Mela e Cannella, Conad Fagioli Borlotti Secchi, Pasta al Pesto. Dinner: Fattoria Scaldasole Yogurt Magro Mela e Cannella, Spinaci Cotti (da Freschi), Céréal Crusca d'avena, Conad Fagioli Cannellini, Conad Fagioli Borlotti Secchi. Snacks/Other: Spremuta d'arancia. more...
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Gaining 0.7 kg a Week
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Marcello4's Weight History
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