Weigh In record (no journal entry) for 10 April 2019
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52.6 kg
Lost so far: 13.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 35.24g | Prot: 113.44g | Carbs: 200.88g.
Breakfast: Noci, Mandorle, Banana, Hero Miele , Nestlé Fitness Cereali Integrali, Yomo Delta Yogurt Greco Bianco 0%. Lunch: Petto di Pollo, Carne, Ortomio Insalata Mista, Pomodori Ciliegini, Colfiorito Semi di Quinoa. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Ortomio Insalata Mista, Merluzzo Dell'atlantico, Fagiolini Verdi. Snacks/Other: Fragole, Mandorle, Scotti Gallette di Riso Integrali. more...
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steady weight
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Alessia2787's Weight History
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