Weigh In record (no journal entry) for 19 November 2012
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115.2 kg
Lost so far: 77.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1235 kcal
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Fat: 28.97g | Prot: 85.42g | Carbs: 183.06g.
Breakfast: Non-Dairy Creamer, Parmesan Style Grated Topping, greek gods, tofu, coffee. Lunch: Potato Leek Soup, sara lee, sabra, tomato. Dinner: squash, sara lee, velveeta slices, yves good dog, Baby Carrots. Snacks/Other: cheese curls. more...
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Gaining 2.3 kg a Week
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majarichie's Weight History
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