Weigh In record (no journal entry) for 10 April 2019
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128.1 kg
Lost so far: 4.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 76.33g | Prot: 108.89g | Carbs: 189.77g.
Breakfast: Kamps Graubrot, Rügenwalder Mühle Mühlen Mett, Gouda, Schmitz Gekochter Schinken, Kaffee mit Milch, Buko Balance 17%. Lunch: Goldfit Apfelsaftschorle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei (Ganz), Schwälbchen Grüne Soße. Dinner: Gartenkrone Prinzessbohnen , Aldi Norwegisches Lachsfilet. Snacks/Other: Äpfel. more...
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5331 kcal
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Exercise:
Working - 10 hours, Driving - 1 hour, Rowing - 20 minutes, Cross Training - 35 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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golfdriver911's Weight History
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