Weigh In record (no journal entry) for 10 April 2019
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92 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 45.22g | Prot: 82.61g | Carbs: 272.10g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Ei, Bruine Boterham, prei, spekblokjes, selder, wortel. Dinner: Muesli, Pur Natur Yoghurt Natuur, Bruine Boterham. Snacks/Other: Clean Nutrition Whey Protein, Pur Natur Yoghurt Natuur, Appels (zonder Schil), Appels (zonder Schil). more...
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Losing 2.1 kg a Week
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YoungWerther's Weight History
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