Weigh In record (no journal entry) for 10 April 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 68.18g | Prot: 260.00g | Carbs: 376.78g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Banane. Lunch: Apfelmark, Haferflocken, Impact Whey Protein, Bananen, Ei. Dinner: Basmati-Reis, Hähnchen Minutenschnitzel, Geschälte Tomaten, Kokosnussmilch. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 0.7 kg a Week
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PumpingDennis's Weight History
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