Weigh In record (no journal entry) for 19 November 2012
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63.5 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1272 kcal
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Fat: 56.15g | Prot: 57.98g | Carbs: 142.33g.
Breakfast: 35 calorie bread, peanut butter, carbmaster. Lunch: baked lays, poppyseedsalad dressing, salad. Dinner: goldenmake buttermilk biscuit, tuna helper. Snacks/Other: protien bar. more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Circuit Training - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 7 hours. more...
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steady weight
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LiL Groundhog's Weight History
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