Weigh In record (no journal entry) for 10 April 2019
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 73.92g | Prot: 84.14g | Carbs: 26.86g.
Lunch: Siyah Zeytin, Sütaş Tam Yağlı Beyaz Peynir, Maydanoz, Roka Marulu, Yumurta, Tereyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tereyağlı Kuru Domates. Dinner: Tereyağı, Maydanoz, Limon Suyu, Lahana, Banvit Hindi Pirzola. Snacks/Other: Hindistan Cevizi Yağı, Tereyağı, Hindistan Cevizi Yağı. more...
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Losing 0.2 kg a Week
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ketojenikfigen's Weight History
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