Weigh In record (no journal entry) for 10 April 2019
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76.2 kg
Lost so far: 21.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 17.89g | Prot: 15.36g | Carbs: 69.35g.
Breakfast: Butter, Cremig-Zarte Scheiben Leicht 22%, Westfälischer Pumpernickel. Dinner: Ketchup, Spaghetti mit Käsesauce. more...
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Losing 3.5 kg a Week
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 Comments
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HelgaRakan's Weight History
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