Weigh In record (no journal entry) for 10 April 2019
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 98.86g | Prot: 101.92g | Carbs: 233.67g.
Breakfast: TiP Currywurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%. Lunch: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Schinken (Extra mager), Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Bratkartoffeln, Maredo Rumpsteak (250g), Milbona Kräuterquark. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Schulte Feingebäck Schweinsöhrchen, Espresso. more...
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2547 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Tennis - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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