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I have to pat myself on the back for being persistent with exercising. I feel better already! Seriously I don't feel so flabby and I tell where my muscles are again. And its only been a week. Looking back, I think I waited too long to do this. It doesn't take too much to fit in 1/2 of exercise a few times a week.
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52.7 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 50.63g | Prot: 60.88g | Carbs: 137.27g.
Breakfast: cottage cheese 2%, Summer Fruit Salad, soy milk, coffee. Lunch: greek salad. Dinner: banana, salad tomato lettuce, canola oil, tomato sauce, chickpeas, cooked white rice. Snacks/Other: apple, condensed milk, pickle. more...
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1367 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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