Weigh In record (no journal entry) for 10 April 2019
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77.4 kg
Lost so far: 10.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 47.26g | Prot: 41.91g | Carbs: 116.94g.
Breakfast: Cerbona Овсяный Батончик Mueli Bar, Хлеб Черный, Зеленый Листовой Салат, Помидоры, Чай, Козий Сыр (Полумягкий). Lunch: Лосось на Гриле, Брускетта, Борщ. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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Lesik Scerbina's Weight History
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