Weigh In record (no journal entry) for 10 April 2019
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 37.04g | Prot: 58.99g | Carbs: 40.44g.
Lunch: Yoğurt Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Dinner: Ayran, Kıymalı Patlıcan Yemeği. more...
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Losing 2.1 kg a Week
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sunrise_ess's Weight History
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