Weigh In record (no journal entry) for 05 November 2012
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88.5 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2012:
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903 kcal
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Fat: 35.06g | Prot: 34.86g | Carbs: 114.63g.
Breakfast: Cheddar Cheese, water, Chocolate Sponge Cake with Icing, Skinny Vanilla Latte (Tall). Lunch: biscuit water, branston pickle. Dinner: Tuna, Fresh Mash 850G Pack. Snacks/Other: Cherry Pie. more...
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3833 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Boxing - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Sprongers's Weight History
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