Weigh In record (no journal entry) for 19 November 2012
|
107.0 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2012:
|
1054 kcal
|
Fat: 29.38g | Prot: 53.98g | Carbs: 145.97g.
Breakfast: Sloppy Joe, Toasted White Bread, sandwhich bread, muller. Lunch: 2% Milk American Cheese Singles. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shutterbug3296's Weight History
|