Weigh In record (no journal entry) for 10 April 2019
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79.4 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 34.74g | Prot: 65.91g | Carbs: 10.31g.
Breakfast: Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Мидии (Вареные или на Пару), Творог 9%. more...
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Losing 0.8 kg a Week
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Надежда 228's Weight History
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