Weigh In record (no journal entry) for 10 April 2019
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118.1 kg
Lost so far: 7.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 41.65g | Prot: 89.70g | Carbs: 106.64g.
Breakfast: WellMix Balance Shake Berry Star. Lunch: Gartenkrone Weißer Spargel, Milbona Kräuterquark, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Snacks/Other: K-Classic Mini-Frikadellen, Laugenstange. more...
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Losing 3.5 kg a Week
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HeisseKirsche's Weight History
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