Weigh In record (no journal entry) for 10 April 2019
|
58.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 36.58g | Prot: 70.85g | Carbs: 223.06g.
Breakfast: Weintrauben, Gymqueen Queen Whey Einhorn, Ideal Haferflocken, Alesto Walnusskerne Naturbelassen, Gutes Land Milch 1,5% Fett. Lunch: Ja! Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch, REWE Zwiebelbrot, Gurke (mit Schale), Möhren, Tomaten. Dinner: Orangen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: WellMix 40% Protein Crunchy Vanille Karamell , Das Gesunde Plus Halsbonbons Salbei. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|