Weigh In record (no journal entry) for 10 April 2019
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 6.18g | Prot: 17.59g | Carbs: 47.93g.
Breakfast: Kemper Hähnchenbrustfilet, Aldi Eiweißreiches Toastbrötchen, LaVita Fit Fürs Leben, Kim Delikatess Senf Mittelscharf, Cucina Tomatenmark, Alpenküche Gurkentopf, Alpenmark Cremia Genuss mit Frischkäse Balance. Lunch: Weißer Reis (Langkorn, Gekocht). more...
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Losing 7 kg a Week
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allybellybu's Weight History
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