Weigh In record (no journal entry) for 10 April 2019
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113.3 kg
Lost so far: 44.7 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 20.19g | Prot: 66.16g | Carbs: 30.08g.
Breakfast: Bauer Erdbeerjoghurt. Lunch: Frosta Rahm Gemüse Bunte Karotten & Erbsen, REWE Hähnchensteaks, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Milbona Zaziki. Dinner: Gekochtes Ei, Filinchen Low Carb, Ponnath Geflügelbrustfilet Roulade, Stockmeyer Leberwurst Fein, Margarine (Fettfrei, Kübel). Snacks/Other: Fresubin Protein Powder. more...
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Losing 1.1 kg a Week
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maike rossbach's Weight History
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