Weigh In record (no journal entry) for 10 April 2019
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75.1 kg
Lost so far: 11 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 32.22g | Prot: 39.74g | Carbs: 99.61g.
Breakfast: Dulano Lachsschinken, Géramont Geramont Mini, Dulano Lachsschinken, Dulano Lachsschinken, Milsani Kräuter Quark Cremig Leicht, Lidl Rosenbrötchen. Lunch: Basmati-Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Güldenhof Geflügel Wiener mit Käse und Paprika. Snacks/Other: Mon Chéri Mon Chéri, Ouzo, Halloren Mozart Kugeln. more...
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Losing 2.1 kg a Week
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Reni111116's Weight History
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