Weigh In record (no journal entry) for 19 November 2012
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107.2 kg
Lost so far: 4.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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429 kcal
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Fat: 20.90g | Prot: 15.07g | Carbs: 50.07g.
Breakfast: Classic Hummus, Original 100% Vegetable Juice (11.5 oz). Lunch: Macaroni and Cheese. more...
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Losing 12.4 kg a Week
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Plindsay's Weight History
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