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Moin Moin alle zusammen
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141.3 kg
Lost so far: 28.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 71.72g | Prot: 80.03g | Carbs: 190.21g.
Breakfast: Hademarscher Schinkenmettwurst, Butter, Kaffee mit Milch und Zucker, Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Hengstenberg Rote Bete Salat, Rapsöl, Meine Metzgerei Schweine-Nackenkotelett, Butaris Butterschmalz, Salzkartoffeln. Dinner: Lidl Rosenbrötchen, Kühne Balsamico Dressing, Florette Feldsalat . Snacks/Other: Orangen, Bio-Räucherlachs, Stadtbäckerei Junge Weltmeisterbrötchen, Äpfel. more...
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4110 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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