Weigh In record (no journal entry) for 10 April 2019
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 107.95g | Prot: 228.80g | Carbs: 294.95g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Instant Oats Unflavoured, Albume d'uovo Pastorizzato, Marmellata di Arance. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Gateau di Patate, Gateau di Patate. Snacks/Other: ProAction Snatch Bar, WHY 55 Protein Bar Pistacchio. more...
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Losing 13.3 kg a Week
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RobertoSaponara's Weight History
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