Weigh In record (no journal entry) for 10 April 2019
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56.2 kg
Lost so far: 20.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 21.48g | Prot: 24.58g | Carbs: 32.20g.
Breakfast: Altın Lezzetli Elma. Lunch: Beyaz Peynir, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mantarlı Tavuk Sote, Hürrem Tarhana Çorbası. more...
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Gaining 2.2 kg a Week
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