Weigh In record (no journal entry) for 10 April 2019
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63 kg
Lost so far: 7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 38.55g | Prot: 96.08g | Carbs: 154.04g.
Breakfast: Гречневая Каша. Lunch: Магнит Пирожное Нарцисс, Куриная Грудка Отварная, Чечевица Вареная. Dinner: Чечевица Вареная, Куриная Грудка Отварная. Snacks/Other: Мёд, Витебское Молоко Творог 9%. more...
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Losing 0.7 kg a Week
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