Weigh In record (no journal entry) for 10 April 2019
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 49.84g | Prot: 162.93g | Carbs: 202.42g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Zucker, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Greyerzer, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Putenbrustfilet. Dinner: Koro Drogerie Gerstengras Pulver, Dinkelvollkornbrot, Edeka Bündnerfleisch. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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