Weigh In record (no journal entry) for 19 November 2012
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105.6 kg
Lost so far: 3.7 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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220 kcal
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Fat: 12.23g | Prot: 19.58g | Carbs: 8.00g.
Lunch: onion, mushrooms, kale, celery, chicken thigh. Dinner: egg. more...
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Losing 8.9 kg a Week
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