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ke kiri lagi... efek aerobik
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74 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 60.84g | Prot: 90.98g | Carbs: 187.93g.
Breakfast: Tahu Goreng, Herbalife Nutritional Shake Mix. Lunch: Kerupuk Beras, Perkedel Kentang, Sup Sayur (Rendah Sodium, dengan Air), Daging Sapi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Rujak Cingur. Snacks/Other: Kerupuk Beras, Tongseng, Nasi Putih, Sate Kambing, Getuk, Kerupuk Beras. more...
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2036 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mars.mark's Weight History
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