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It's here! The 160's have finally arrived, just in time for Thanksgiving LOL. Going to try to keep it low these next 3 days so I don't have to worry about Thursday. Want to keep them around for a little while, until the 150's want to join the fun.
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76.7 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2012:
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1296 kcal
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Fat: 39.04g | Prot: 62.18g | Carbs: 195.69g.
Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, 100% Whole Wheat Bagels, brummel & Brown, natural peanut butter. Lunch: baked potato chips, iceberg lettuce, roast beef slices, mayonnaise helman's, whole wheat deli thins. Dinner: Reduced Fat Mozzarella Cheese, egg whites. Snacks/Other: canned pears, fiber supplement, great value yogurt. more...
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2128 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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