Weigh In record (no journal entry) for 10 April 2019
|
61.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 19.97g | Prot: 59.36g | Carbs: 167.59g.
Lunch: Kacang Arab, Kurma, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Teh Kotak Teh Kotak, Cappuccino. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|