Weigh In record (no journal entry) for 19 November 2012
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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855 kcal
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Fat: 20.90g | Prot: 53.12g | Carbs: 112.40g.
Lunch: sugar free hazelnut creamer, sugar free oatmeal. Dinner: goldfish, Chicken Noodle Soup. Snacks/Other: fiber powder, GUM. more...
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Gaining 2.3 kg a Week
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amberrozell's Weight History
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